STEP IT UP CANADA

JOIN US

in walking for mental health.

Bennett Design created Step it Up after a beloved team member lost her father to suicide in July of 2023. He was a Toronto Police veteran and the third member of her family to take their own life. As family members—siblings, parents, and children ourselves—we were shocked and driven to take action.

Join our week-long step challenge—complete it from anywhere, set your own daily step goal, and hit it every day for seven days straight. How far you go is up to you, but we encourage you to push yourself! Your company has covered your registration, and if you’d like to raise funds personally, you can donate here—100% of proceeds go directly to CAMH.

The Centre for Addiction and Mental Health (CAMH) provides care to over 38,000 patients each year and leads groundbreaking research in mental health. As Canada’s largest mental health teaching hospital, CAMH also trains professionals, promotes prevention, and advocates for better mental health policy.

MONDAY NOVEMBER

Day One, let’s go! Start strong by spreading your steps throughout the day. A short walk before work and another after dinner can set the pace.

Start by finding your baseline—track your steps today and set a realistic, slightly challenging goal. It’s not about speed, it’s about consistency!

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STEP by-step guide to signing up

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Visit the CAMH Step It Up Page & Sign Up

Join a community of over 2,000 Canadians committed to enhancing mental health through movement. Register today and become part of a nationwide movement promoting wellness and support for mental health initiatives.